Take your favorite 20-minute morning flow with you anywhere with downloadable sequence guides, guided audio, and the exact gear Jess uses on the mat.
A printable, offline version of five of Jess's most-saved 20-minute morning flows, complete with pose breakdowns and breath cues for each transition.
Five short guided meditations (5-10 minutes each) designed to pair with your morning practice or stand alone on busy days.
A set of quick-reference cards covering alignment cues and modifications for the poses used across Jess's morning flow series, perfect for practicing without a screen.
The exact mat Jess practices on camera, chosen for its grip and cushioning during long morning sessions.
The support blocks Jess reaches for during morning flow modifications, great for deepening stretches safely.
A lightweight canvas tote with the Rise & Flow logo, sized to carry your mat, towel, and water bottle to class.